For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well.

Practice Mindfulness to Stay Grounded Social anxiety often pulls people into ... Before an Event: Listen to your favorite music, journal your thoughts, or meditate. After an Event: Watch a ...

I was just terrified because I wanted to get along with people but I didn't even know where to start. But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety ...

Professor Inga Neumann explores oxytocin's role in shaping social behavior, stress response, and psychiatric treatment.

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

The teen is not alone in her fear of removing her mask. This month, the Evangelical Lutheran Church Social Service published a survey which found that more than 80 per cent of the 2,500 pupils ...