Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong seasonings. A boiled or soft-boiled egg is also ... Find out what to eat and what to avoid to reduce your symptoms.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Eating certain foods while on your period ... If you don’t want to eat nuts on their own, try nut butter or nut-based milk or add these ingredients to smoothies. A small 2015 study found ...

The foods you eat can either raise or lower your uric acid levels. Some foods such as red meat and beer contain high amounts of purines, which turn into uric acid during digestion. Consuming foods ...