Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

In fact, if left unchecked a neck hump can lead to headaches, neck pain, back pain and even difficulty ... retraining muscles in the neck and upper back and reversing your hump.

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... the so-called “tech neck,” a curvature of the upper spine due to years of poor posture — by ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

“A pain in the ... associated with tech neck”. You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck.