Hosted on MSN1mon
I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
When I tried Claire’s stretch I focused on dropping my shoulders, breathing deeply into my chest and really feeling the stretch in those sore pec and shoulder muscles. Each time I repeated the ...
Glamour South Africa5d
5 Beginner friendly chest workouts to strengthen your upper body
Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...
RotoBaller1y
Ryan Madson Headed To The DL
6 years agoWashington Nationals reliever Ryan Madson has been sent to the DL with a sore pectoral muscle. Madson had been unable to pitch in Saturday's game due to chest soreness. Nationals ...