Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

especially for people who are sensitive to sound. This can lead to headaches, anxiety, or difficulty sleeping. It is important to choose a qualified sound therapist and to start with gentle sessions.

To this day, this sound makes my body tense up and my heart race. I now understand that this response is a symptom of my autism, which makes me more sensitive to various sounds. Loading ...

Another reason some people experience the call of the void is their “anxiety sensitivity,” which is the tendency to be especially aware of physical symptoms associated with anxiety and ...

Sound baths don't use water but instead utilize music and sound to induce feelings of relaxation. Are there health benefits?

Anxiety sensitivity is an often misunderstood and unnoticed symptom of anxiety – but it plays a bigger part in the condition than many of us realise. As such, there has also been an increase in ...