Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

Lentils is used in almost all of our country’s homes. They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor ...

Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Celebrate a meat-free Christmas with these Vegetarian Christmas Dinners—tasty apps, hearty soups, sides, and mains for a ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein content is relatively high. Some nuts in particular – including almonds, peanuts and ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...