Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Greek yogurt tends to have a longer shelf life (around two weeks) compared to regular yogurt due to its strained, thick consistency. Plant-based yogurts, made from ingredients like almond, coconut, or ...

Probiotics: These good-for-you bacteria are powerhouses that support a whole host of essential bodily functions, from digesting food to fighting off germs. Fermented foods are a great way to start ...