Discover how to enhance your running speed with five effective tips, from training plans and hill workouts to proper ...

Roche just decimated his first two 100-mile races, and we can all learn from his speed-focused training techniques ...

“It’s always a great idea to throw at least one walk into your speed routine,” Twiggs says. He suggests adding walks into the mid-point of the run intervals. For example, if your training ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your ...

Claire Morrow, PT, DPT, is a physical therapist at Hinge Health and a runner who has specific days she likes to do her resistance training. “I like to do them the same day as speed work and then ...

make sure the speed does not exceed that which you are able to run safe and that you can continue to run with your normal running mechanics.” Tips for safe treadmill training? Hold onto the ...

spent about seven years running more casually—with multiple half marathon and other distance attempts—before deciding to ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try. It ...

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.