What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Sanford Sports Performance is a strength training program that's been helping develop local athletes for 25 years.

The stakes are high when shopping for a high-impact sports bra. If you wind up with one that's not supportive enough, all that bouncing can be legit painful. If you run or do explosive workouts ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing the best sports watches for a decade and as a keen athlete I know that ...