When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

And thanks to Amazon, you can score a top-rated resistance machine at a discount to help boost your muscle strength. The Sunny Health & Fitness Row-n-Ride Squat Assist Trainer is currently on sale for ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

Front squats and back squats require you to stay focused on upper body positioning to control the free bar. When hack squatting, a machine handles the stabilisation, so you can focus fully on what ...

In a bid to improve fitness levels of Indians, the Indian Railways has set up a new ticket vending machine which dispenses a free ticket to individuals for doing squats in front of it. The Fit ...

There are various machines you can use to work your biceps ... What you want to do very safely grab this bar, without bending over in a squat position you'll stand up What you want to do is ...

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness goals and preferences, the specific use case for your machine, the size of your space ...