Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

This shoe can handle multiple training demands. We found them extremely stable during our heavy squats, deadlifts and Olympic lifts, thanks to the large hyperlift plate in the heel. This was ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

Squatting is a functional move. It helps you do activities in your daily life, such as getting pots out of a bottom cabinet or picking up shoes off the floor. Squatting also helps build strength in ...