“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your attention. This easy-to-use machine can help you crush your fitness ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Hundreds more people have made videos saying they've started using the machine because they heard about its purported effects from TikTok. While using a stair-stepper is good cardio exercise ...

The stair climber is a productive yet underrated cardio machine. Something as simple as the motion of ... Morrow recommends, "Switch it up by skipping steps or stepping sideways to target different ...