A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... That’s why Austin loves incorporating standing ab exercises into her routines. The standing crunch ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Now, doesn't that sound pretty good? Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...