I love core-strengthening moves like planks and sit-ups, but I’ve grown bored of them lately. Scrolling Instagram for inspiration, I found fitness influencer Fiona Judd’s recent standing core routine ...

When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

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A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...