Five exercises that are better than the dumbbell press for boulder shoulders
Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
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Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
I find that standing workouts in particular seem ... for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it doesn’t contain ...