Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at ...

At elite level, strength and conditioning programmes can make the difference between a podium finish or just missing out, and this is having a trickle down effect for young athletes. Strength and ...

Is it strength or endurance training, or some blend of the two? Bamman is addressing these questions as director of UAB’s new Center for Exercise Medicine (UCEM), which brings together dozens of ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Among the many wellness initiatives available, strength training stands out as a highly effective way to improve physical and mental health. From increasing strength and reducing stress to enhancing ...

“Calories are units of energy, so when demands for it are great, such as during strength training, then you utilize or ‘burn’ these calories rapidly and efficiently. And if your workout is intense, ...