As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and ...