One strategy, which all marathon runners should consider as part of their plans, is strength training. Although logging miles and long runs is crucial to achieving your marathon goals, strength ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

With that improved form, adds Jones, you’ll also become a more economical runner—meaning you can run faster for longer and more comfortably. Getting some strength training under your belt may ...

But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

It makes running easier. You’re more fuel-efficient and more likely to cross that finish line a bit quicker if you ...

One strategy, which all marathon runners should consider as part of their plans, is strength training. Although logging miles and long runs is crucial to achieving your marathon goals, strength ...