Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

There are countless stories of older adults finding renewed physical and mental wellbeing through strength training. Beyond the research, these benefits are seen every day with real people in our ...

Higher intensity training protocols induce greater gains in strength, anaerobic power, and whole body physical function of older men. Moreover, higher intensity training may maintain the gains for ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

The medical community backs numerous Pilates programs, which are bone-safe and geared toward older adults. Pilates meets you where you’re at and builds strength, confidence, and mobility.

For some older adults, standing up quickly from a chair can be power training because it trains the muscles to supply a rapid force. (Strength training and power training can use the same ...

The importance of strength training after 50 isn ... emphasized the need for proper load management in power development ...

Walking to maintain a healthy weight reduces the incidence of obesity-related health problems by easing joint pressure and ...

Functional fitness fosters ease and resilience in daily life, improving joint mobility and posture. It translates into ...

The aim of this systematic review was to evaluate the effectiveness of combined resistance exercise training and vitamin D 3 supplementation on musculoskeletal health in older adults. Meta-analyses ...

Arnold Schwarzenegger revealed that climbing stairs can help you with power and VO2 max as much as resistance training ...