Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Your tolerance level for coping with and effectively managing ... when you live with bipolar disorder. The strategies you use ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Remember that it’s important to pick up healthy habits and avoid relying on coping mechanisms ... activities to help you manage stress, cope with change and boost your wellbeing with our toolkit. It’s ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

Here are tips from mental ... anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...