"Go for a walk. Take some deep breaths," Durante said. "Even just getting your body moving a little bit will help complete the stress cycle so you calm down a little bit more." ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election cycle was a ...

Thrive CEO Arianna Huffington explores why this election season, we should keep our eyes on the prize—not the polls.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

For nurses, stress is nothing new. Burnout and workplace violence remain major concerns within the field, pushing health care workers to leave their jobs. The pressures also have inspired ...

Erik Jivmark, CEO of Sleep Cycle, comments on the findings ... with a markedly lower impact on sleep and stress compared to 2020. While election nights often bring increased stress and excitement ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...