I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Whether it’s a head-to-toe toning workout video or her favorite stretches to relieve back pain, we can always learn something from the star. Recently, the 66-year-old shared an Instagram video ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back to the ...

In the video above, Felibert — who’s currently the director of fitness at Virginia CC — works with GOLF Top 100 Teacher Jamie Mulligan to walk through some golf stretches that will prepare ...

Just standing straight again can be a real, um, stretch. But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds ...

Unfortunately, injuries derailed the last stretch of Raducanu's season ... The former US Open champion posted a brief video on Instagram that showed her workout on an indoor hard court.