Degeneration of the bones in the spine, called spinal stenosis, can also lead to low back pain. Unlike with disc problems, however, movements that extend the spine, such as bending backwards, can ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... This could mean going for a short ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Hip pain can occur due to various reasons ... Women should also watch out for gynaecological and back disorders as well as ...

One of the many challenges of self-care following a natural disaster is taking care of the body, particularly the back, as rigorous cleanup and lifting can strain those muscles. Cleanup of debris, ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Secondly, you might also feel pain ... stretches, then that’s a good thing to keep in your routine,” Dr. Malek says. “It ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...