Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

Tilt your head to the right to start. As with the upper shoulder stretches, you should feel the stretch in your trapezius. Keep your head in position for a few seconds, and then slowly roll your ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

These wall-assisted stretches ought to do the trick ... Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg forward and drop your inside leg so you’re in ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

Although generally thought to be a self-limiting condition, active treatment of frozen shoulder is recommended to minimise any long-standing symptoms. Here, sports physician Steve Targett outlines the ...