You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Discover the habits that help seniors stay fit and healthy. A personal trainer reveals how his 96-year-old client continues ...

Maintaining core strength becomes even more essential for seniors since it plays ... on the ground throughout the exercise, especially when you’re bending over to your sides.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE. THIS STRETCHES AND STRAIGHTENS YOUR SIDES.