Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of ...

Stand with your arms by your side. Keep your back straight as you clasp your hands together behind your back and squeeze your shoulder blades together. Roll your shoulders down and back. Relax, then ...

Try these five simple upper ... head back as far as possible and hold in place for around 10 seconds, before returning to the starting position. Repeat 10 times. Want to learn more stretches?

But if you're short on time, you could try these six daily back stretches, recommended by Helen O'Leary ... "This exercise is great for getting mobility into a stiff upper back," says O'Leary. She ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Downward dog is a common yoga pose and one of the best yoga stretches for beginners, according to Laura Bunting, a yoga teacher and the founder of Wildlife & Yoga Retreats. “It’s great for those who ...