Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Hip flexors are a group of muscles located in the front of your hip and upper thigh area ... away from your desk and stretch. This can be enough to combat hip and back pain and even prevent ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...