Excessive sitting without enough exercise and stretching ... Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

But now there’s something new I can add to the “avoid back pain from sitting all day” list, and to help alleviate chronic back pain: hamstring stretches. According to a new meta-analysis of ...

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