But you don't need to exclusively do yoga mat workouts to feel the benefits of resistance bands. Some people prefer to use the strong elastic bands for stretching before a workout or in another ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...