These 9 Greek yogurt substitutes can still do the job well ... Silken or soft tofu makes a great alternative to Greek yogurt in smoothies, dressings, and dips, as it’s also a high-protein ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...