Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Packed with vitamins: Sunflower seeds are rich in vitamin E for healthy skin and immunity, plus B vitamins for energy and brain health.

We all have a favorite snack that we could eat nonstop, and TV personality Chrissy Teigen is no exception. Here's the snack ...

Some seeds oils are well known, like canola oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil healthy? TODAY.com spoke t ...