I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

It’s easy to confuse melatonin (a hormone linked to sleep) with melanin (a pigment responsible for skin tone), but apart from ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

You’re probably familiar with chamomile tea, lauded for its naturally calming effects, but if you’re not much of a tea drinker, there are other ways to ingest this natural sleep aid. Chamomile ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it helps kids grow taller. It’s called TruHeight, and the supplement claims to ...