Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND When breastfeeding becomes a challenge, many people turn to supplements. Various herbs and nutrients, such as ...

The breastfeeding period is incredibly crucial in a mother’s life as it calls for sufficient nutrition for the wellbeing of mom and child alike. One essential nutrient required by nursing ...

When shopping for the best iron supplement for breastfeeding mothers, there are a few critical factors to consider. The first is the type of iron used in the supplement. Some supplements contain ...

Trying to get pregnant or just got a positive pregnancy test result? Then you’re likely overwhelmed by all the prenatal vitamins available. An estimated 97 percent of pregnant Americans take ...

Pregnant or breastfeeding women need 100 mg of calcium daily. But, make sure to consult your doctor before taking any supplement. You may take calcium supplements with meals for better absorption.