Here's why: An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise.

sweet potatoes do have an abundance of cancer-fighting beta carotene and vitamin A. They may also have a lower glycemic index (GI) than ordinary potatoes, which means they release sugars more ...

These sweet potato fries shine on their own ... One of the key qualities of the sweet potato is that it has a low glycemic ...

French fries? Mashed potatoes ... to two hours to see how your body responds. Sweet potatoes are healthy vegetables and have ...