Sweet potatoes have a slightly lower glycemic index (GI ... while foods with a medium GI (56–69) or low GI (55 or less) are slower to raise blood sugar levels. Both regular and sweet potatoes ...

While some of you might not like the taste, sweet potatoes are believed to be packed with nutrients and offer numerous health ...

sweet potatoes do have an abundance of cancer-fighting beta carotene and vitamin A. They may also have a lower glycemic index (GI) than ordinary potatoes, which means they release sugars more ...

Here's why: An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise.

This hearty soup brings together a blend of wholesome ingredients: cauliflower, shallots, garlic, red bell pepper, sweet ...

Sweet potatoes have a unique nutritional profile. This article is article focuses on highlighting the nutritional benefits ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

The glycemic index may be just the cheat ... Three groups of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily.

A tasty partnership between L&L Hawaiian Barbecue and Hawaii Ulu Cooperative, which works with more than 180 famers from Oahu ...