A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...