A number of options are available for athletes who desire the college swimming experience beyond their high school and club ...

As the water makes your limbs buoyant, thus helping to support them during exercise, swimming can be a beneficial workout for anyone suffering from MS. But, how? One study looked at pain levels of ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...