Swim toward the turning wall. Ensure you breathe on the last stroke before turning. On the last stroke, bring both arms down and next to the hips. Keeping the body straight, hold feet ...

The butterfly technique is the most complicated of the swimming strokes and is taught to students last. It requires good timing and simultaneous arm and leg actions. Position the body flat in the ...

Physical therapists (PTs) often ask patients to use exercise equipment like bikes and treadmills. A PT also may treat the affected area with heat or cold, electrical stimulation, ultrasound, massage, ...

Watch your lane etiquette; never take off just before a faster swimmer turns; and don’t panic if someone taps your foot ...

Dolphin Assisted Therapy (DAT) is a type of swim-with dolphin encounter that is used for people suffering from mental or physical disorders as a form of treatment. DAT proponents foster an unproven ...

Our physical therapists ... and lessen pain. Manual therapy: This therapy uses skilled manipulation, massage and movement of joints and soft tissue to reduce pain, increase range of motion or reduce ...

By Elaine Murphy [email protected] News from December Labour’s Councillor Laura Harmon earlier this month called for the ...