Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The keto diet restricts carbs to under 50g daily ... and “recommends processed meat”, according to Dr Amati. It’s true that a refined carbohydrate like white rice is of low nutritional ...

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

It's true that fasting can speed up the process ... as well as consulting a nutritionist or medical doctor. Any diet, including keto or fasting, with the intention of quick weight loss is less ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can include symptoms like nausea, headaches, and irritability. It's true that getting more ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...