Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

Byrne and coauthors [6] analyzed the electromyographic (EMG) activity of abdominal muscles during front plank exercises under four circumstances: a) ground support; b) suspension of the upper limb ...

TRX is currently running a sitewide Black Friday deal, with 30 per cent off all products, so you can now buy this set-up for £104.97 rather than the usual £149.95. Complete the exercises above ...