If you’re watching your calorie intake, arrowroot flour generally has fewer calories per serving compared to tapioca starch. Arrowroot flour is particularly handy for making clear, glossy sauces and ...

Products made from these foods, including bean flour, potato starch, tapioca starch and brown rice ... hours and used a device to see how many calories they burned, and what type.

As a general example, Bob's Red Mill, a common brand, has 110 calories in ¼ cup of tapioca flour. Boba pearls, tapioca pearls, and tapioca flakes, as well as other brands of tapioca flour or starch, ...