When it comes to the diet of professional athletes, one stands out above the rest — the TB12 method. Tom Brady's playing days might be over, but that does not mean his strict diet and lifestyle ...

Tom Brady is already a well-known figure thanks to his legendary career in the NFL, but there are some lesser-known facts ...

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

He's the creator of the TB12 method and has worked with Brady as a personal trainer and body coach since 2004. I also asked Guerrero to respond to some of the criticism the TB12 method has received.

But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles in all of sports.

Brady has said that his NFL career, which spanned over two decades, is a big reason for his dedication to his physical and ...

For me, mental fitness comes from a combination of activities and choices.” Tom Brady introduces TB12 method to the world Back in 2017, Brady came up with an idea to introduce the TB12 method to the ...

In his bestselling book The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, Brady claimed his longevity in the sport was partly due to his hydration. He said he drank 150 ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...