Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

It can help children develop skills such as self-regulation, emotional awareness, and empathy. But how can you teach mindfulness to children in a way that is engaging, fun, and effective?

This thesis focuses on mindfulness training as a universal, school-based intervention, a young but rapidly growing field. Teaching children mindfulness involves introducing them to a way of thinking ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Participants in this training will receive access to: With the right training, ANYONE can be off and running, teaching all the wonderful benefits of yoga and mindfulness to children. Backed by science ...

Bernie, an experienced primary school teacher and creator of the poetry series, is passionate about sharing tools to support children's mental well-being. With 18 years of teaching experience, she can ...