Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

But how can you teach mindfulness to children in a way that is engaging, fun, and effective? Here are some best practices and resources for introducing mindfulness to children of different ages ...

Teaching is a demanding and rewarding profession that requires constant adaptation, innovation, and problem-solving. However, it can also be stressful, exhausting, and overwhelming at times.

Tell us a little bit more about that. So I teach a class at the Mindfulness and Health Institute, and I'm sharing this, and I love the title and it's called The Science and Practice of Habit ...

Mindfulness can be achieved through a range of meditative practices There is little evidence that teaching all school pupils mindfulness improves their overall resilience and mental health ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

If you feel like this, it’s time to stress less. Slowing down to be mindful can help. Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things ...

Have completed a teacher-led 8-week mindfulness course (Mindfulness-Based Cognitive Therapy or Mindfulness-Based Stress Reduction), taught to a group over 8 weeks. A good undergraduate or postgraduate ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Background: Chronic cough is common, and medical treatment can be ineffective. Mindfulness is a psychological intervention that aims to teach moment-to-moment non-judgemental awareness of thoughts, ...