You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

“Chamomile is very well-known for relaxation because an antioxidant called apigenin can bind to receptors in the brain and ...

Below, a look at those and other popular herbs that are frequently combined with chamomile to help reduce anxiety and induce sleep. Valerian root In studies, valerian root has been shown to help ...

Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

We are going to explore simple but powerful saffron-infused teas that are sure to brighten up your day.

It’s exam season and as parents, the first concern is making sure that your child is mentally prepared for what the exam period requires of them. Health %% ...

It may also help to reduce anxiety. You can naturally get L-theanine from drinking tea. You can also take it as a dietary supplement in pill form. Always talk with your health care provider before ...

Adaptogens are popping up everywhere. But do they really reduce stress and improve immunity? Reviewed by Dietitian Karen ...

If so, this spiced chai drink will appeal Low-caffeine green tea has also beenfound to reduce stress in some people. The researchers put this down to the earlier mentioned amino acid, L-theanine ...