Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look. With school getting ...

while teen boys of the same age need 52 grams per day, according to the Recommended Dietary Allowances. Protein supplements could put the user at risk of too much protein intake, which can cause ...

Remember that food pyramid you grew up on via the U.S. Dietary Guidelines? It's about to get an update — and people are ...

If you are following certain nutritional guidelines for your health, such as reducing saturated fats to lower cholesterol, you should explain those choices to your teen. “If there are going to be ...

And in 2002, the Food and Nutrition Board completed a sweeping update of its guidelines. Now, instead of RDAs, we have Dietary Reference Intakes, or DRIs. An hour of daily physical activity sounds ...

New research underscores a broadening public health concern over the consequences of consuming high levels of ultra-processed foods.