See Truestar approved fast food options for more information. 2. Encourage your teens to read the nutrition labels of foods, to look at nutrition composition tables shown at many fast food restaurants ...

If you regularly skip a group, over time you won't get the best nutrition. The vegetable portion of MyPlate ... That's when you need to use the principles behind the plate as a guide instead of ...

Real-Life Nutrition for Teens Live It! Real-Life Nutrition for Teens is an educational ... Interpret MyPlate and Dietary Guidelines messages. Read and be able to analyze nutrition facts labels.