The Achilles tendon is a thick, fibrous structure that connects your calf muscles to your heel bone (the calcaneus). There are two types of Achilles tendonitis: Insertional tendonitis occurs when ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

The calf muscle in the leg tapers down and forms the Achilles’ tendon. This is the strongest tendon in the body and comes into use when we run, jump or balance our body weight on one leg.

a calf stretcher holds your foot at the optimal angle to safely elongate the calf muscles and Achilles tendon, which can lead to deeper and more consistent stretching results.” She adds that a ...

Achilles tendon structure using ultrasound tissue characterisation ... in the previous week (using the 7-day Recall Physical Activity Questionnaire).33 Calf muscle function at baseline and 12 weeks ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.