Marcin Bieniek examines the advantages and disadvantages of basket drills and playing drills. There are the followers of basket tennis drills and the followers of playing drills, but which of these is ...

Here are three simple throwing exercises that will give your swing more pace. LONG BALL Step up to the baseline as you would to serve, but with a tennis ball in your racquet hand. Throw the ball ...

Tennis is the perfect sport to learn as an adult, offering an all-round workout that builds your leg muscles, stamina and hand-eye coordination while improving the flexibility of your muscles and ...