Keep reading to find out how teas and smoothies can tamp down the inflammatory process and, along the way, discover which ...

Then top it with some goji berries ... several diseases and supporting our overall well-being. This anti-inflammatory smoothie is a primal example of this. Let’s see why! Kale.

The influencer, who follows an anti-inflammatory diet ... that she uses oak milk in her smoothie, but you can use whichever dairy or non-dairy milk you prefer best. She simply adds her ingredients ...

Try options like our Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie or our Easy Sheet-Pan Eggs with Mushrooms & Spinach for a nourishing breakfast that will help you feel your best.